therapy

the specifics —

My approach

My approach is a blend of talk therapy, somatic awareness, parts work, EMDR, and a sense of humor to support you as we hold the big stuff.

I work from a relational lens, which means I’ll show up as a present and compassionate human in the room. Creating a space where you can show up exactly as you are — completely unfiltered, messy, human — is what I will always strive for. We’ll hold whatever bubbles to the surface, together.

Occasionally, I’ll weave embodiment-focused work (mindfulness, breathwork, and gentle movement) into the exploration of your inner world. Honoring the innate wisdom of our bodies means creating safety in the nervous system before diving deeper, making sure we’re safe & steady enough to answer the call.

All this being said, therapy is a fluid process of untangling and softening. We won’t stick to the script because there is not script. We’ll find what feels good to you and move gently into that space.

I work primarily with individuals and couples.
When working with individuals, we are primarily moving through:
- Relational healing/relationship conflict
- Anxiety or Nervous System Dysregulation
- Reprocessing trauma
- Grief
- Post-partum Depression/Anxiety
- Burnout for entrepreneurs & creatives
When working with couples, we are primarily holding:
- Re-harnessing connection (emotional and physical)
- Mitigating long-standing conflicts
- Pre-marital work
- Navigating co-parenting & divorce
My fee is $180 for individuals and $200 for couples. While I don’t accept insurance, see the question below to assess potential out-of-network reimbursement. At the start of our work, you will be entitled to a good faith estimate.
Throughout our work together, I’ll often check in on your needs to explore what feels sustainable. While therapy does take time, energy, and resources, beginning therapy is not a lifelong weekly commitment. I prefer to think about therapy in seasons — perhaps this is a season where you need more support and the next season you’ll find yourself needing less space.
I am not an in-network provider for any insurance plans. I understand and empathize with the frustration of trying to find high-quality care at an accessible rate. If helpful, below you’ll find additional context for therapists choosing not to accept insurance.
Therapist Burnout
Like many other professionals, psychotherapists are prone to burnout. Working as a therapist is an immense privilege, and, must be carefully balanced to prevent burnout and compassion fatigue. When therapists panel with insurance companies, they see a higher volume of clients for lower overall compensation. It’s not a sustainable system for clients or therapists.
Privacy, Confidentiality, and Medical Necessity
While using insurance may make treatment more affordable, there are associated privacy, confidentiality, and treatment limitations. For instance, insurance companies may ask for information about a patient’s mental health diagnosis, symptoms, treatment, and goals. Insurance companies require psychotherapy treatment to be medically necessary and can deny the frequency of treatment or determine that sessions are no longer needed despite your wishes and my advocacy. By not using insurance, you have increased privacy and greater autonomy over the way you wish to engage in treatment. For instance, some people find that participating in long-term therapy or more frequent sessions increases the richness of the therapeutic work.
I do offer a limited number of sliding scale spaces on my caseload. I know that finding high-quality, accessible therapy can be an uphill battle. Sliding scale fees are set based on needs and upheld by an honor system.
At this time, all sliding scale spaces are filled. To be added to the waitlist for the sliding scale, please email me at amy@the-softening.com. If you’d like other referrals, you can reach out and I can provide information.

the general —

What is therapy?

Therapy is many things. It’s the act of going inward. It’s the hard questions. It’s holding grief and unraveling our origins. It’s being with our emotions; feeling them all the way through. It’s an act of acceptance, rather than rebellion. It’s learning to sit with what is, and what is not. It’s a practice and it’s an edge. It’s fulfilling, but not easy. It’s joyful, but not always.

Therapy is mostly being in relationship. It’s the interventions but also the laughter. It’s the moments of disconnection followed by vulnerability. It’s the everyday acts and the transformative shifts. It’s a safe place to soften. It’s the messy work of being a person.

I always have such a hard time answering “What is therapy?” because there’s no one answer. There’s no one way and there’s certainly no right way. There’s just the soulful work of finding what feels right and softening into that.

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the specifics —

EDITORIAL COLLECTION

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we’re creating an experience. it’s collaborative, soulful work. we’re tending to your home.

Therapy is many things. It’s the act of going inward. It’s the courage to reflect. It’s holding grief and unraveling our origins. It’s being with our emotions; feeling them all the way through. It’s an act of acceptance, rather than rebellion. It’s learning to sit with what is, and what is not. It’s a practice and it’s an edge. It’s fulfilling, but not easy. It’s joyful, but not always.

I always have such a hard time answering “what is therapy?” because there’s no one answer. there’s no one way and there’s certainly no right way. there’s just finding your answer, feeling into what fits, and